Sweet Sumer Habits 2025 Campaign Logo

Sweet Summer Habits 2025 – A Prehistoric Journey to Healthy Living!
Get ready to stomp, roar, and explore your way to healthier habits with Sweet Summer Habits 2025!

This summer, we’re bringing families, parents, and community leaders an exciting prehistoric-themed wellness campaign designed to make healthy living fun, engaging, and accessible for all ages.

Stay tuned for more details – and get ready for a summer of dino-sized fun and healthy habits!

What's Coming This Summer?


Weekly Family-Friendly Challenges
Interactive activities to keep kids and parents moving together.

Themed Weekly Lessons & Handouts
Engaging educational materials to support healthy habits.

Sweet Summer Habits Game Board
A fun and interactive way for families to track their progress!

Printable & Digital Resources
Easy-to-use guides, tips, and tools for making healthier choices at home or in the community.

Social Media & Community Engagement
Share your progress, find inspiration, and join others in building lifelong healthy habits.

Virtual Events & Facilitator Tools
Fun fitness classes, wellness workshops, and resources for teachers, caregivers, and group leaders.

Pre-Register Today!

Key Dates


Program Runs 
June 1 – Mid-August 2025

Materials Available for Download
Mid-May 2025

Pre-Register Today!

Last Year's Materials


Check out last year’s materials by clicking the button below.
2024 Downloads

Downloadable Resources

Click the images below to download the support documents for the Sweet Summer Habits campaign.

If you are enjoying this content, we also ask you to consider making a donation today, which supports programs like Sweet Summer Habits and our mission to build healthier futures for Texans.

Sweet Summer Habits

Welcome to the Sweet Summer Habits Campaign, where healthy habits and summertime fun come together!

This exciting initiative is designed to inspire and encourage school aged kids to prioritize their well-being throughout the summer months. With a focus on promoting healthy activities, providing resources, and fostering a supportive community, Sweet Summer Habits aims to make this summer the healthiest and happiest one yet!

At It's Time Texas, we believe that taking care of ourselves is a superpower that can lead to a vibrant and fulfilling life. Whether it's staying active, nourishing our bodies with nutritious foods, practicing mindfulness, or staying hydrated, small habits can make a big difference in our overall well-being. Through our downloadable interactive game board, virtual fitness and nutrition classes, telehealth coaching, and a variety of engaging resources, we invite you to join us on this wellness journey and discover the joy of living a healthy and balanced life. Join us on this summer adventure of cultivating sweet habits that nurture our well-being, ensuring a season of health and happiness.

Group of Women at Fitness Training

Free Fitness & Nutrition Classes

It's Time Texas offers free fitness and nutrition classes to all Texans and all fitness levels! Formats include Zumba, yoga, MixxedFit and more. Classes are available in English and Spanish!
View Class Schedule

FREE Hhealth Coaching

Free, health coaching assistance is just a call, text, or video chat away. Available in English and Spanish, our certified health coaches provide personalized, one-on-one support OR virtual and in-person group support to help you set and achieve health goals, establish and maintain healthier habits, and prevent and manage chronic conditions. Health Coaching Services offered by Healthier Texas in Tarrant, Bexar, and the Rio Grande Valley are funded in part through the generous support of H-E-B.
Learn More About Health Coaching
A woman looking at her phone and smiling before an exercise classImage

One Goal: Health for All!

Virtual Zumba | Virtual Kickboxing | Virtual Yoga | Virtual Cardio & Strength | Virtual MixxedFit

Register NOW for FREE, VIRTUAL Physical Activity Classes! Available in English and Spanish six days a week, these classes are designed to meet the needs of Texans at any fitness level. Keep track of the classes you attend in June, earning points for your It’s Time Texas Sweet Summer Habits Scorecard!

View Virtual Activity Class Schedule