Press & Media
No Time, No Gym, No Problem: 8 Smart Hacks to Make Movement Happen Anyway
“I want to exercise, but…” Sound familiar? Whether it’s time, energy, space, or motivation—you’re not alone.…
Click here to read more.
April 24, 2025
The Blog
Make Fitness Fun: 10 Easy Ways to Fall in Love With Movement Again
If the word “exercise” makes you groan, you’re not alone. But here’s the good news—movement doesn’t have to be boring, hard, or time-consuming.…
Click here to read more.
April 17, 2025
How Much Movement Do You Really Need? 7 Surprising Facts You Might Not Know
Think you need to spend hours in the gym to be healthy? Think again.…
Click here to read more.
April 10, 2025
How Bertha Transformed Her Health with Community Challenge & Coaching
Through participation in the Healthier Texas Community and Free Health Coaching Services, Bertha shared she was able to stay accountable……
Click here to read more.
April 2, 2025
March 5, 2025
Week 8: Staying Active – Setting Goals for Lasting Health
The key to staying active is setting realistic, achievable goals that keep you motivated and engaged. Without clear objectives, it’s easy to lose focus or feel discouraged.…
Click here to read more.
March 2, 2025
Week 7: Eating for Health – Building Healthy Habits
Healthy eating isn’t just about individual meals—it’s about creating sustainable habits that last a lifetime. This week, we’ll focus on……
Click here to read more.
February 23, 2025
February 16, 2025
Week 5: Shop with a Plan, Eat with a Purpose
This week, we’re tackling meal planning and grocery shopping to help you save time, money, and energy while nourishing your……
Click here to read more.
February 9, 2025
Week 4 Beyond the Nutrition Facts Label: Smarter Eating Made Simple
This week, we’re diving into the art of reading Nutrition Facts Labels to make smarter food choices. Understanding labels empowers……
Click here to read more.
February 2, 2025
Week 3: No Limits – Overcoming Barriers to Stay Active
We all know physical activity is essential for a healthy lifestyle, but staying active can be challenging when life gets……
Click here to read more.
January 26, 2025
Week 2: Move Well, Live Well – The Power of Physical Activity
Week 2: Move Well, Live Well – The Power of Physical Activity…
Click here to read more.
January 19, 2025
Week 1: Nutrition 101: Balanced Eating
Week 1: Nutrition 101 – Understanding the USDA Dietary Guidelines for Americans…
Click here to read more.
January 12, 2025
January 7, 2025
October 2, 2024
