The Blog

Week 5: Shop with a Plan, Eat with a Purpose

This week, we’re tackling meal planning and grocery shopping to help you save time, money, and energy while nourishing your body. A little preparation can lead to big health benefits and less stress at mealtime! 

Key Takeaways for Week 5 

• Understand the importance of planning meals in advance. 

• Learn strategies for creating grocery lists and sticking to them. 

• Explore tips for shopping smart and reducing food waste. 

Smart Meal Planning & Shopping Strategies 

Meal planning tips: 

• Plan Around Your Schedule: Choose quick recipes for busy nights and batch cook when you have more time. 

• Use a Shopping List: Stick to it to avoid impulse buys and stay within your budget. 

• Shop the Perimeter: That’s where you’ll find fresh produce, lean proteins, and whole foods. 

Recommended Resources: 

• MyPlate.gov: Offers tools to plan meals and track food groups. 

• SNAP-Ed: Shares cost-saving grocery shopping tips. 

• Create Better Health: Provides budget-friendly recipes and meal planning guides. 

Tip of the Week: Start Small

If meal planning feels overwhelming, start with just one meal a day like breakfast or lunch, or plan three dinners for the week. Are you looking for additional support and accountability on your wellness journey? Try our free virtual health coaching!

Weekly Challenge: 

• Challenge: Plan your meals for the week, create a grocery list, and stick to it. Share your successes in the Challenge Chat! 

• Bonus Tip: Try batch cooking one meal to save time later in the week. 

Spotlight on the Community Challenge App

Log your fruits, veggies, and healthy meal choices this week. Please share your favorite food photos and recipes in the Community Challenge app this week or tag us on socials @HealthierTX. Celebrate your meal-planning success! 

Planning meals and shopping with a purpose can simplify your week and help you stick to your health goals. Let’s shop smart and eat well!