The Blog

Week 3: No Limits – Overcoming Barriers to Stay Active  

We all know physical activity is essential for a healthy lifestyle, but staying active can be challenging when life gets busy or obstacles arise. Whether it’s a lack of time, resources, or motivation, there’s always a way to stay active—no limits! This week, we’ll discuss how to overcome barriers to physical activity and build a sustainable routine. 

Key Takeaways for Week 3 

• Identify common barriers to exercise and strategies to overcome them. 

• Explore ways to stay motivated and consistent. 

• Learn how small, creative activities add up to big results. 

Overcoming Challenges to Movement 

Common barriers include: 

• Time Constraints: Try short bursts of activity throughout the day. 

• Lack of Motivation: Find a workout buddy or try something new to stay inspired. 

• Limited Resources: Use free or low-cost resources, like community classes or online videos. 

Recommended Resources: 

• MyPlate.gov: Pair nutrition with fitness for better results. 

• SNAP-Ed: Offers free physical activity ideas for all ages. 

• Create Better Health: Shares realistic solutions to stay active on a budget. 

Tip of the Week: Keep It Simple 

Even 10 minutes of walking or stretching makes a difference. Focus on progress, not perfection. This could look like a quick walk after a meal or a dance party in the kitchen with your kids, or even a quick stretching session before you go to bed to unwind from your day. 

Weekly Challenge: 

• Challenge: Identify one barrier to staying active and find a solution. Share it in the Challenge Chat! 

• Bonus Tip: Use the app to track your activity and stay motivated. 

Spotlight on the Community Challenge App 

Log your fitness activity in the app, and celebrate every step toward your goals. For additional accountability and support reach out to our certified health coaches for free virtual health coaching! 

Life gets busy, but staying active is always possible with the right mindset and resources. Whether you’re making time for short bursts of movement or finding creative ways to stay active indoors, every effort counts. Let’s tackle our barriers together this week—no limits!