Webinars

Healthier Texas works to build healthier lives and healthier communities across Texas through interactive programming and educational materials, including free webinars. You can use the tabs below to check out and register for upcoming webinars, and to view the recordings and to access downloadable resources from previously recorded webinars.

Title	Date & Time	Description	Registration Link
Cómo Superar Barreras para Mantenerse Activo	April 24th at 12:00 PM CT	Identifique los obstáculos más comunes a la hora de realizar actividad física y descubra estrategias prácticas para superarlos. Comparta y analice sus desafíos en un entorno grupal de apoyo.	Haga clic aquí para registrarse.
Plan, Shop, Succeed	April 29th at 4:30 PM CT	Master the art of meal planning and smart grocery shopping. Gain tips to save money, reduce waste, and make meal prep a breeze.	Click here to register.
Planea, Compra, Logra	May 1st at 12:00 PM CT	Domina el arte de planificar las comidas y hacer compras inteligentes. Obtén consejos para ahorrar dinero, reducir el desperdicio y hacer que la preparación de las comidas sea muy sencilla.	Haga clic aquí para registrarse.

Title	Date & Time	Description	Recording & Resources
Week 7: Eating for Health	Monday, February 24th at 12 PM CT	Explore strategies to create lifelong healthy eating patterns. Learn how to reduce sugar, fat, and sodium while still enjoying the foods you love.	Click here to view recording Click here to view a PDF version of the presentation.
Week 6: Color Your Plate: Adding Variety to Your Diet	Monday, February 17th at 12 PM CT	Add more fruits and vegetables to your meals with creative and budget-friendly strategies. Discover easy ways to bring color and nutrition to your plate.	Click here to view recording Click here to view a PDF version of the presentation.
Improving Overall Health with Connection and Support: Tips for Lowering Stress and Building Resilience	Thursday, February 13th at 12 PM CT	Check out a joint webinar with Innovia Life to kick off our new partnership! Learn how building strong connections can lower stress, improve your physical and mental health, and boost resilience. We'll share tips for combating loneliness and highlight the power of support networks in fostering well-being.	Click here to view recording
Week 5: Plan, Shop, Succeed	Monday, February 10th at 12 PM CT	Learn to navigate Nutrition Facts labels to make healthier food choices. Understand serving sizes, key nutrients, and how to identify what's really in your food.	Click here to view recording Click here to download a PDF version of the presentation.
Week 4: Beyond the Label: Smarter Eating Made Simple	Monday, February 3rd at 12 PM CT	Learn how to plan meals, create a smart shopping list, and make healthier food choices. Gain practical tips to save time, stay on budget, and stick to your wellness goals.	Click here to view recording Click here to download a PDF version of the presentation.
Week 3: No Limits: Overcoming Barriers to Stay Active	Monday, January 27th at 12 PM CT	Identify common obstacles to physical activity and discover practical strategies to overcome them. Share and discuss your challenges in a supportive group setting.	Click here to view recording Click here to download a PDF version of the presentation.
Move Well, Live Well: The Power of Physical Activity)	Tuesday, January 21st at 12 PM CT	Explore how regular physical activity can improve your quality of life and reduce health risks. Learn tips to incorporate movement into your daily routine and feel your best.	Click here to view recording Click here to view a PDF version of the presentation.
Nutrition 101: Understanding the USDA Dietary Guidelines for Americans	Monday, January 13th at 12 PM CT	Discover the basics of balanced nutrition with an introduction to MyPlate guidelines and simple strategies to set health goals. Learn how to start your journey to better health through informed choices.	Click here to view recording Click here to download a PDF version of the presentation.
Mapping Your Health Journey	Wednesday, January 9th at 12 PM CT	Embark on a guided exploration of your personal health journey with our webinar, "Mapping Your Health Journey." In this interactive session, we’ll use the SMART framework (Specific, Measurable, Achievable, Relevant, Time-Bound) to help you chart a clear and actionable path toward your wellness goals.	Click here to view recording Click here to download a PDF version of the presentation.
Stronger Together: Harnessing the Power of Healthier Texas Community Challenge	Thursday, December 14th at 12 PM CT	Health progress is stronger when shared. Learn how to leverage the Healthier Texas Community Challenge to foster a culture of wellness, build support networks, and create lasting impacts for individuals and communities alike. The Community Challenge is just the beginning—discover how to turn the initial spark of motivation into sustained action, driving ongoing health improvements and inspiring those around you.	Click here to view recording Click here to view a PDF version of the presentation.
The Journey to Wellness: Bloom, Grow, Thrive	Friday, November 15th at 12 PM CT	The Journey to Wellness presentation guides participants through the stages of change—Pre-contemplation, Contemplation, Preparation, Action, and Maintenance—offering practical strategies for building and sustaining healthy habits.	Click here to view recording Click here to view a PDF version of the presentation.
Embrace the Challenge: Program SparkNotes & Exclusive Sneak Peak	Thursday, November 9th at 12 PM CT	Join the Community Challenge team as we share valuable insights and best practices to maximize your Community Challenge experience.	Click here to view recording
Building Health Champions Creating a "Snowball Effect"	Thursday, December 15th at 12 PM CT (30-minutes)	Join us to learn more about the importance of "Health Champions" and strategies to help you build a network of advocates within your organization! Hear from other Community Challenge Partners about how they have been able to create momentum through Community Challenge to build a healthier workplace and ultimately, a healthier community.	Click here to view recording
Deep Dive into the Community Challenge Mobile App & Points System	Thursday, January 5th at 12 PM CT (60-minutes)	Join us for a walkthrough of the mobile app's key features and functionality! After the mobile app demonstration, the Community Challenge team will provide a comprehensive review of this year's points system and guidelines to help you feel prepared heading into the 2023 It's Time Texas Community Challenge.	Click here to view recording

Transforming Lives with Health Coaching

"Your follow ups have been key in keeping me on track. Because of your Health Coaching, I have been able to stay off of medicine. I thank you so much. You are a real blessing to come into this time of my life."
- Thomas Y.

"Healthier Texas and its free Health Coaching program has been great for me! Natalie, my Health Coach, has been so kind, supportive and helpful. We meet 1-3 times a month to celelbrate 'wins' and 'not wins' and to discuss short-term health goals. It helps to have someone in your corner to provide support and accountability."
- Rachel P. | Harlin ISD

"Having a call each week helps keep the ball rolling. Its amazing that this service is free!"
- Shirley B.

"You are my biggest cheer leader, probably my only cheer leader. You have no idea how much I appreciate you and the impact you have on my life."
- Koretta T.

"I'm so glad my doctor referred me to these phone calls. They are very helpful. I've had diabetes for 10 years and I'm learning so much now with these calls...I like that you listen and give me ideas on what to eat. The way you talk to us, I feel like I can be open to you and not feel bad about it. It is a positive thing all around."
- Paula C.

Learn More About Health Coaching

Stay Connected

We use social media to share resources, tools, and information to help you, your family, and your friends live healthy lives. It’s also a great way to join and connect with a growing network of Texans committed to making living healthy easier in our great state!

Nutrition Education Resources

It's Time Texas works to build healthier lives and healthier communities across Texas through interactive programming and educational materials. We encourage you to utilize our nutrition education materials as a resource and as personal support throughout your health journey.

Webinars

Cómo Superar Barreras para Mantenerse Activo

Plan, Shop, Succeed

Planea, Compra, Logra

Transforming Lives with Health Coaching

Stay Connected

Nutrition Education Resources

Balanced Meals

Impact of Soda on Health

Impact of Hydration on Your Health

Healthy Choices for Eating Out

All About Carbs

Impactos en la Salud Sodas y Bebidas Azucaradas

Dos Modelos de Platos Saludables

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