The Blog

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Celebrate Easter the Healthy Way

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March 14, 2024
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Springing forward for your health

As the days grow longer and the temperature begins to rise, springtime brings with it a sense of renewal. It’s a time for shedding the winter blues and embracing new beginnings, especially when it comes to our health and well-being.…
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March 10, 2024
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Mastering Meal Prep: A Guide to Healthier Eating and Savings 

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February 25, 2024
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Sip Smarter, Live Better: Your Guide to Healthier Beverage Options

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February 18, 2024
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Guilt-Free Game Day Foods Beyond the Veggie Tray

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February 11, 2024
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Spreading Kindness for Better Health: A Pathway to Well-being

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February 11, 2024
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Eating the Rainbow: Healthy Snacking Done Right

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February 3, 2024
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Overcoming Health Challenges

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January 27, 2024
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Exploring Ways to Practice Self-Care 

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January 21, 2024
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Unlocking the Power of Aerobic Activity

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January 14, 2024
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Fun and Active Ways to Keep Your Family Healthy

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January 8, 2024
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Transform Your Health in 2024

As we embark on a new year, the promise of a fresh start often leads us to set ambitious resolutions aimed at improving our lives. At It’s Time Texas, we believe in the power of community and accountability to help…
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January 4, 2024
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Forming healthy habits and setting goals that stick

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December 28, 2023
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Managing Stress

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December 14, 2023
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Embrace Winter Wellness: A Guide to Thriving in the Cold Season

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November 30, 2023