The Blog

Featured image for “Week 8: Staying Active – Setting Goals for Lasting Health”

Week 8: Staying Active – Setting Goals for Lasting Health

The key to staying active is setting realistic, achievable goals that keep you motivated and engaged. Without clear objectives, it’s easy to lose focus or feel discouraged.…
Click here to read more.
March 2, 2025
Featured image for “Week 7: Eating for Health – Building Healthy Habits ”

Week 7: Eating for Health – Building Healthy Habits 

Healthy eating isn’t just about individual meals—it’s about creating sustainable habits that last a lifetime. This week, we’ll focus on……
Click here to read more.
February 23, 2025
Featured image for “Week 6: Color Your Plate”

Week 6: Color Your Plate

 …
Click here to read more.
February 16, 2025
Featured image for “Week 5: Shop with a Plan, Eat with a Purpose”

Week 5: Shop with a Plan, Eat with a Purpose

This week, we’re tackling meal planning and grocery shopping to help you save time, money, and energy while nourishing your……
Click here to read more.
February 9, 2025
Featured image for “Week 4 Beyond the Nutrition Facts Label: Smarter Eating Made Simple”

Week 4 Beyond the Nutrition Facts Label: Smarter Eating Made Simple

This week, we’re diving into the art of reading Nutrition Facts Labels to make smarter food choices. Understanding labels empowers……
Click here to read more.
February 2, 2025
Featured image for “Week 3: No Limits – Overcoming Barriers to Stay Active ”

Week 3: No Limits – Overcoming Barriers to Stay Active 

We all know physical activity is essential for a healthy lifestyle, but staying active can be challenging when life gets……
Click here to read more.
January 26, 2025
Featured image for “Week 2: Move Well, Live Well – The Power of Physical Activity ”

Week 2: Move Well, Live Well – The Power of Physical Activity 

Week 2: Move Well, Live Well – The Power of Physical Activity…
Click here to read more.
January 19, 2025
Featured image for “Week 1: Nutrition 101: Balanced Eating”

Week 1: Nutrition 101: Balanced Eating

Week 1: Nutrition 101 – Understanding the USDA Dietary Guidelines for Americans…
Click here to read more.
January 12, 2025
Featured image for “13 Benefits of Community Challenge for Your Health Goals”

13 Benefits of Community Challenge for Your Health Goals

No excerpt…
Click here to read more.
January 7, 2025
Featured image for “Telemedicine: Expanding Access for Texans”

Telemedicine: Expanding Access for Texans

No excerpt…
Click here to read more.
October 2, 2024
Featured image for “Ready, Set, Go for Gold: Join the Olympic-inspired Health Challenges”

Ready, Set, Go for Gold: Join the Olympic-inspired Health Challenges

No excerpt…
Click here to read more.
July 21, 2024
Featured image for “Sweet Dreams: Tips for Improving Sleep Hygiene in the Whole Family”

Sweet Dreams: Tips for Improving Sleep Hygiene in the Whole Family

No excerpt…
Click here to read more.
July 14, 2024
Featured image for “Calm Your Mind, Nourish Your Soul: Exploring Mindfulness and Well-being”

Calm Your Mind, Nourish Your Soul: Exploring Mindfulness and Well-being

Welcome to Week 6 of Sweet Summer Habits ! This week, we’re delving into the transformative practices of mindfulness and well-being.…
Click here to read more.
July 7, 2024
Featured image for “Summer Safety!”

Summer Safety!

No excerpt…
Click here to read more.
July 1, 2024
Featured image for “Announcing Keynote Speakers for the 2024 Healthier Texas Summit!”

Announcing Keynote Speakers for the 2024 Healthier Texas Summit!

Announcing Keynote Speakers for the 2024 Healthier Texas Summit!…
Click here to read more.
June 20, 2024