The Blog

Through participation in the Healthier Texas Community and Free Health Coaching Services, Bertha shared she was able to stay accountable……

Many people believe it’s too late to take control of their health, especially after facing mobility challenges. But for Shirley……

The key to staying active is setting realistic, achievable goals that keep you motivated and engaged. Without clear objectives, it’s easy to lose focus or feel discouraged.…

Healthy eating isn’t just about individual meals—it’s about creating sustainable habits that last a lifetime. This week, we’ll focus on……

Eating a variety of fruits and vegetables isn’t just nutritious—it’s delicious! This week, we’re focusing on how to “color your……

This week, we’re tackling meal planning and grocery shopping to help you save time, money, and energy while nourishing your……

This week, we’re diving into the art of reading Nutrition Facts Labels to make smarter food choices. Understanding labels empowers……

We all know physical activity is essential for a healthy lifestyle, but staying active can be challenging when life gets……

Week 2: Move Well, Live Well – The Power of Physical Activity…

Week 1: Nutrition 101 – Understanding the USDA Dietary Guidelines for Americans…

Health goals can feel daunting, especially when faced alone. But community health challenges, like the Healthier Texas Community Challenge, offer a unique and supportive way to make meaningful progress.…

This guest blog is contributed by NormanMD, powered by Austin Regional Clinic (ARC) physicians. NormanMD is proud to support efforts……

Welcome to Week 8 of Sweet Summer Habits! As we near the end of  Phase 1 of our Sweet Summer Habits journey, it’s time to amp up the excitement for Phase 2 of our Olympic-inspired health challenges.…

Welcome to Week 7 of Sweet Summer Habits ! This week, we’re diving into the crucial topic of sleep hygiene.…

Welcome to Week 6 of Sweet Summer Habits ! This week, we’re delving into the transformative practices of mindfulness and well-being.…