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Move Your Mood: 6 Ways Physical Activity Supports Mental Health 

Stressed? Struggling with brain fog and low energy? Movement might be just what your mind needs. Physical activity isn’t just good for your body—it’s a powerful tool for improving your mental well-being. 

Here are 6 science-backed reasons to move your body to boost your brain: 

1. It improves your mood.

Exercise triggers endorphin release—your brain’s natural mood booster. Just 10 minutes can make a difference. 

2. It reduces stress.

Movement lowers cortisol (your stress hormone) and helps you manage life’s challenges. 

3. It increases focus and energy.

A quick workout can improve attention span, productivity, and even creativity. 

4. It helps you sleep better.

Physical activity helps regulate your sleep cycle—leading to deeper, more restful sleep. 

5. It fights anxiety and depression.

Regular movement can reduce symptoms of anxiety and depression, especially when combined with supportive habits like breathing or mindfulness. 

6. It creates structure and routine.

A daily walk or scheduled class gives your day purpose and rhythm. 

🌟 Don’t know where to begin? Join a free Stronger Texas class, work with a Healthier Texas Coach, or check out APHA’s Keep It Moving Challenge for national momentum. Movement matters—body and mind! 

Adapted from: 

• Create Better Health Curriculum 

• Move Your Way 

• MyPlate.gov 

• CDC – Physical Activity & Mental Health 

• APHA – Keep It Moving Challenge